Simple and Effective Abs and Core Combo ft Martin Sanchez (msfitnesstrainer.com)

2017-01-11_0900

  1. Judo Push-up x 10, 15, 20
  2.  Plank 30 Secs
  3. Hip Raise x 10, 15, 20
  4.  Inchworm x 10, 15, 20
  5.  Jackknife Sit-up x 10, 15, 20
  6.  Side Plank L/R x 30 Secs

*Perform 3 Sets increasing from 10, 15, 20 Reps without a break

Go for it!!!