FLUIDITY 360. Core strengthening is key to everything. It’s not just about the way I look, but about stabilizing my body so I can perform better on stage.” – Paul Stanley

I’m with you, Paul! Do you want to be strong all over? Strengthen your core! Here is a good little and no so complicated movement for you to play around. Things to be aware of: 1-Keep your arms straight 2-Contract Read More …