FLUIDITY 360. Core strengthening is key to everything. It’s not just about the way I look, but about stabilizing my body so I can perform better on stage.” – Paul Stanley


I’m with you, Paul! Do you want to be strong all over? Strengthen your core! Here is a good little and no so complicated movement for you to play around. Things to be aware of: 1-Keep your arms straight 2-Contract…

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